I first shared with you this beautiful meditation from Brother David Steindl-Rast, a few years back (and probably many times since), I post on my social pages at least every Thanksgiving and I still get chills. I invite you to explore ways to support living gratefully as a way of life, not simply something we celebrate once a year. The very many powerful health benefits to a regular gratitude practice along with some tips and thoughts on how to cultivate a grateful heart, plus if you scroll to further down, I’m even offering a free download of a Gratitude Journal worksheet you can use daily, as part of your practice. I am so excited to share the Power of Gratitude. Gratitude is an immensely powerful force that we can use in the most simple of ways to expand our happiness and cultivate loving relationships, it can even improve our health, both mental and physical.
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